Anorexic. Which Vitamins Supplements Should I Take?
Recovering from an eating disorder such as anorexia takes time and requires patience and strategic planning. Reintroduction of nutrients and food too fast can lead to more problems. The recovery process starts with rebuilding your digestive system, then you can begin to reintroduce nutritional vitamin supplements.
Anorexia is characterized by an individual starving themselves leading to excessive weight loss. It is no longer a problem associated with young women but has become an affiliation that is growing among people of all ages and walks of life. Anorexia is in some cases associated with bulimia.
Causes Of Anorexia
– Cultural environment of a person which upholds high value on slim bodies
– Severe trauma such as death if a loved one during puberty
– A desire to always be perceived as being “good’ and it develops due to perfectionism.
– Family history
Signs And Symptoms
The signs and symptoms of anorexia is divided into two categories; psychological and physical signs. The physical signs are:
– Thinning of the hair
– Dry skin
– Excessive weight loss
– Brittle nails
– Loss of menstrual periods
– Low blood pressure
– Fatigue
– Osteoporosis
– Heart rhythms are abnormal
The psychological signs are:
– preoccupied with food all the time
– has a distorted perception of self
– Depression
– refuses to eat
– cannot remember things
– doesn’t acknowledge the seriousness of the problem
Vitamin Supplements For Anorexics
According to spiqy, an individual with anorexia is more likely to have vitamin and mineral deficiency which affects their general health. These vitamin deficiencies can be a major contribution to cognitive difficulties, for example loss of memory and poor judgement. Intake of the right types of vitamin supplements and in the right amounts can correct anorexia.
The vitamin supplements an anorexic should take in order to improve their health are:
Vitamin A
This vitamin helps in the maintenance of proper functioning of the mucous membrane of the mouth, lungs and other organs. It is necessary for a healthy skin, teeth and bones and also aids in vision.
Vitamin B2
It is also referred to as riboflavin. When combined with vitamin A, riboflavin aids in good vision and healthy skin. It also helps in metabolizing fats and proteins at a cellular level.
Folic acid
Folic acid is essential for cellular division and the production of DNA and RNA. It is important for utilization of sugar and amino acids. Fatigue and dizziness are the major signs of deficiency.
Vitamin B12
It is also known as cyanocobalamin. This vitamin is important for the functioning of cells in the nervous system, intestinal tract and bone marrow. It increases the metabolism of protein, fats and carbohydrates.
Choline And Vitamin B6
These vitamins are essential for production of blood and usage of fats.
Amino acids
It is very important because they affect hunger and desire to sleep. The improper balance of amino acids can lead to depression, lack of hunger and fatigue which are some of the signs of anorexia.
Niacin
It is essential for healthy skin, tissue respiration and brain functioning.
Vitamin D
It aids in absorbing, retention and metabolism of calcium.
The treatment requires patience as it takes 4-7 years and if not well gone through, a person may experience relapse.